Solution: maintain a reasonable calorie consumption. Use a bmr (basal metabolic price) calculator to determine how many energy your body calls for consistent with day to maintain itself. Once you have got determined approximately what number of energy your frame requires to operate, reduce you calorie intake to 500-seven-hundred energy much less than that without going under 1200 energy. Extra than a 700 calorie deficit might also result in muscle loss which is the subsequent cause of a weight loss plateau.
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